One’s body provides signals to you each day.
It talks to you in its own language,
It speaks to you when it’s joyful or sad,
It allows you to move with ease and provides you with signals of when to slow down.
But, many do not listen.
Many ignore the signals of one’s body,
Many continue with life of the mind instead of following signals of one’s body and soul.
One must become aware of one’s body,
Not in a superficial aesthetic manner,
But instead one should stop and analyse what one’s body is signaling to you on this day.
One carries emotion in one’s body.
One’s body is simply a home, a vessel for one’s soul,
Therefore it can only give you signals from your emotional and spiritual wellbeing.
One’s body heals naturally,
Has one ever stopped to recognise the majestic manner in which one’s body mends and adapts over time?
Has one stood back to recognise the instrument that one lives within?
One’s body is unique.
Just as one’s soul and one’s mind is unique.
One should not judge one’s body against that of another,
Just as one should not compare the mind of one against another.