There are variant layers of meditation.
A state of meditation can be as simple as closing your eyes, taking several deep breaths and focusing on the moment.
Even if this is just for one minute, it is a start,
It is the beginning of self-awareness, self-control of the mind and an understanding that one is in control of one’s thoughts.
It takes practice.
Practice and patience to gain a true understanding of your possibilities,
To connect to your truth and to connect to the truth of what surrounds you, what guides you: Universal Energy.
Where should one meditate?
Do not place limitations on mental peace.
Do not limit one’s meditation practice.
Meditate in the morning to invite peace and balance into one’s day.
Meditate on the bus, on the train, in the station, on a park bench, on the beach, by the water, in the mountains, in the office, at school, where ever you are.
Meditation is a practice of allowing peace of the mind, allowing a balance to occur and to connect to your surroundings.